Healthy Breakfast Ideas for Teenage Athletes: 15 Easy Recipes
Looking for healthy breakfast ideas for teenage athletes? We hear all the time that “breakfast is the most important meal.” And for your teenage athlete, that may be true. But, it can also be the most challenging meal to get in your kids — especially active teens. Let’s take a quick look at why eating a healthy breakfast is key for active kids, the best foods to include, and how to overcome common breakfast obstacles. The best part… I’m going to leave you with a bunch of simple, healthy breakfast ideas for teenage athletes. These tips and recipes will bring breakfast back into your kitchen this week, and for many more to come. The importance of a healthy breakfast for teenage athletes I remember being told when I was young, that eating breakfast will result in better focus and concentration in school, higher test scores, more energy, and a healthier body weight. Sure, much of this is probably true for growing and developing kids, but there’s more to the story. Break-the-fast The word “
