Finding Your Motivation

Don't get discouraged. Motivation is not a magic pill that we take daily, it doesn't appear after downing an energy drink, it comes from a place of acceptance and commitment.

Once you are truly ready to make that commitment, the motivation will be along for the ride. Accept the place you are in and decide where you'd like to go from there. You may be ready for a complete "workout overhaul" or possibly you're in a place where "maintaining" is more realistic.

~Wherever you are...it's a perfect place to start~

Need an extra push? Contact a local gym, personal trainer, or sign-up for a new activity that gets you moving! There are plenty of reasons for you to move, so stop with the excuses and start taking the neccessary steps to a healthier you!